Friday Five!! 5 things that get me to the finish line! #runbaltimore

Happy Friday!! Even though this week was a short one, I’m so happy its over! ¬†Waking up on a Friday sets my mood to “Happy”. ūüôā ¬†I’m linking up with my girls from the DC trifecta today,¬†Courtney of Eat Pray Run DC, Mar of Mar on the Run and Cynthia of You Signed Up for What?!. ¬†We have a free Friday today (no theme), so I’m going to talk about the 5 things that get me to the finish line. ¬†Because I have been running a WIDE range of distances the last two weeks, some will be long distance specific, some will be shorter.

  1. My Garmin Forerunner 620¬†garmin_620_white-orange_l-550x400I’ve only had my Garmin¬†since May, and I’m pretty much obsessed. ¬†If I happen to forget to put it on after my shower, I feel completely naked. ¬†(even right now as its charging, my wrist feels… weird) ¬†This little watch is amazing! ¬†I’m not a fast runner by any stretch of the imagination. ¬†Being able to track my pace just by looking at my wrist makes me feel fast. ¬†Don’t laugh too hard at this, please… On Wednesday, my father and I ran the Ravens5K. ¬†My dad is quick, but I felt pretty strong, so I kept pace with him for a while. ¬†I looked down at my Garmin because I started to have some shin pain. ¬†We were running a 9:30 mile. ¬†(remember that part where I said I wasn’t fast!) ¬†I knew I could keep that pace for the remainder of the mile, but I also knew that if I did, my next two would suffer tremendously. ¬†I told my Dad to run ahead without me, and I slowed my pace about a minute. ¬†If I hadn’t had my trusty Garmin, that wouldn’t have been doable. ¬†Yes, I could have just guessed pace, but I like to see how fast/slow I’m running.
  2. My Brooks Ghost 7’s¬†brooks-ghost-7-womensI cant say enough about these shoes. ¬†After my huge fail at the Baltimore Marathon with shoes, it was imperative that I find a pair that not only fit correctly, but were comfortable! ¬†After a visit to Charm City Run, and a ton of choices laid out in front of me, I believe I’ve found my shoe “solemate”. ¬†I could (and have) fall(en) asleep in my Brooks. ¬†When I put these on, it feels¬†like small pillows under the arches of your feet which as a person who has stupid sensitive feet to begin with, is a welcome feeling. ¬†Except for OCR’s and Fun runs (like the color run that is incredibly messy) you will always find me running/and walking in these. ¬†(side note, I also LOVE the “Run Happy” that goes along with Brooks.)
  3. Music¬†Music-image-music-36556275-1680-1050This is long run specific. ¬†I no longer run with headphones on my short runs because I’d rather use that time to think. ¬†Also, the sound of my feet, and the runners around me tend to give me the same push that my “power” songs do on long runs. ¬†I’ve also run two longer distances sans headphones. ¬†My half marathon training run on the NCR was without music, and I forgot my headphones for the Chuck12, soooooo that was also without music. ¬†However, I plan to use my tunes on my long run this weekend so I’m able to turn my mind off. ¬†(one headphone out of course!)
  4. Nuun¬†Nuun-I-heart-2– again, this is long run specific. ¬†I haven’t found anything comparable to Nuun as far as hydration on long runs. ¬†I never feel dehydrated, and Nuun doesn’t make my stomach hurt – both HUGE things!! I’ve gotten much better at hydrating after nearly passing out on one of my mid distance runs this summer. ¬†Holy humid batman! I realized as I finished that I was drenched in sweat, and I didn’t have to pee. ¬†I was also insanely dizzy and was getting a pretty fierce headache. ¬†These things (pre previous experience) could have been avoided had I better hydrated. ¬†I got back to my car and chugged an entire bottle of Nuun (watermelon – delicious!) that I had waiting for me. My go to flavors are fruit Punch, Watermelon, and the Cherry Limeade Energy. If you’re a Nuun virgin, I definitely recommend giving it a try.
  5. My thoughts¬†Listen-to-Your-Thoughts-Cropped yea, that sounds weird. ¬†Especially because my brain can also be the reason I want to stop running. ¬†On short runs, I think about the people around me, the scenery, my IRUN4 buddy, and my son. On longer runs, I have a little game I play calls “how much is left?” ¬†On my 13.1 mile training run, I was not feeling it… at all. ¬†I knew I needed to complete the distance, but my feet had other plans. ¬†So, I began to think mathematically. ¬†I ran a 6.55 down and back. (again, thanks to the Garmin i was able to track this obscure distance) ¬†At mile 4(ish) I said to myself “you’re over half way to the turn around, just keep moving”. ¬†At mile 10, I told myself “only a 5k left!! That’s easy! DO.NOT.STOP”. ¬†I also like to keep track of my “kills” (Ragnar terminology) when I’m running alone. ¬†It doubles as motivation, and security because I know I’m not the only runner on the trail. ¬†It’s a bit more difficult to do this in a race setting (unless its small) because I’m passing people right and left (all while being passed myself!). ¬† ¬†Although, I’m guilty of the last minute kick, passing someone at the finish. ¬†Being that I will (most likely) NEVER place at an event, let alone WIN the thing… I don’t feel bad trying to shave a few seconds off my time by hauling towards the finish.

I hope you enjoy your weekend and this amazing fall-ish weather!! (at least in Maryland)welcome-autumn-

What powers you through a race?

Have you tried Nuun? Whats your favorite flavor?

Do you have a Garmin? ¬†what do you do to keep track of your distance and time if you don’t?

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